C. G. Jung believed there can be no individuation unless we consciously live in our body. He stated that nature wants him to be simply man, but a man conscious of what he is and what he is doing. F. M. Alexander focuses on both of these goals; primarily by learning how to allow consciousness to live in our body, joining our life energies, psyche, instincts and spirit, all of which already live there. Alexander's work provides a long-proven means of learning how we can allow the wisdom and natural creativity of our body to reconnect us with all of these as one. Alexander and Jung believed that by allowing this unity of body, instinct, psyche, spirit and life energies we can learn how to live and function in health and healing across our lifespan, as nature wants us to.